Worm Full Moon Yoga Nidra w/Laura Mulrenin

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation works as a process that guides the practitioner to deeper states of consciousness as they observe the different aspects and layers of the mind while resting in a state of deep relaxation. With verbal guidance, the aim is to stay awake while extremely close to the boundary of sleep. This state is achieved by an instructor leading the student into the preliminary sleep stages. The result is an intensely deep level of meditation. As each full moon signals the turnover into the next phase — of the moon, of time, and of your life —The Worm Full moon appears when the ice thaws and the soil warms up during the end of winter, earthworms become active in the earth and various birds like robins return and feed on them. A true sign of the coming of spring!

Date: Monday Evening, 3/25,
Time: 8:30pm-9:30pm Immediately following Beginner’s Vinyasa
Cost $25

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