Yin to the Woods: Awakening to the Renewal of Spring through Yin and Sound

From Yin Yoga and Meditation be Sagel Urlacher:

“Wood dominates the season of spring, that refreshing time of revitalization and growth when the days are longer, brighter, and filled with new possibilities.  Spring offers fertile ground for bringing visions and intentions to life. After the long sleep and fallow fields winter, Wood arises, sure of its vision and determination to see them become reality. Wood manifests itself in the world, and in us, as seeds that cannot help but burst forth.”

Harmonize your inner rhythms to the outer rhythms of nature. Join Kristen and Laura for a yin and sound practice to welcome spring. Kristen will guide you through an extended yin practice to help energize and balance the energy meridians associated with the wood element of spring, while Laura will soothe the senses with a sound healing meditation and the use of essential oils. Connect with the energy of growth and vitality as you harmonize body and mind in this unique experience inspired by the transformative power of spring.

When: Friday, 4/19

Time: 7:00-8:30pm

Cost: $35

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