“Break Down the Practice” Beginner’s Yoga Symposium w/Dorian and Laura
Interested in trying yoga but hesitant to take the first step?
Join team, Laura Mulrenin and Dorian Jacobson for a workshop that demystifies the postures of the practice and the basics of yoga philosophy, through lecture, demonstration and participation.
This 3 part event will include the following:
Lecture-Learn what to expect from a yoga class. Learn why we focus on the breath and the philosophy and anatomy that supports the concept. Explore the benefits of yoga and general yoga vocabulary.
Demonstration- The foundational postures and movements will be demonstrated with appropriate modifications by an experienced instructor.
Participation: We will move through a short, gentle practice to employ the techniques discussed, followed up with a brief Q&A session and guided meditation.
No prior experience is necessary—just bring a mat and your curiosity. Yoga props will be provided.
Don’t miss this opportunity to explore this discipline in a non-competitive, welcoming environment. Completion of this event will give you the foundation to join any of our Beginner’s or Static classes with confidence.
Date: Saturday 1/25
Time: 11:30-2:30
Workshop Cost: $65
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