Yoga for the Pesky Pelvic Floor

Struggling with pelvic floor pelvic organ prolapse, tension, discomfort, or weakness? This workshop is designed to help you connect with, strengthen, and release your pelvic floor through a mindful yoga practice. Whether you’re dealing with prolapse, over-activity, incontinence, air trapping, postpartum changes, or simply want to improve core stability, this class will provide you with effective strategies to support your pelvic health.

Led by Anne Duch, an experienced pelvic health physical therapist, Yoga for the Pesky Pelvic Floor blends education with movement, empowering you to cultivate awareness and balance in this often-overlooked area. Expect a mix of strengthening and releasing techniques, practice adjustments, and guided breath work to enhance overall pelvic function.

Perfect for all levels, this workshop welcomes anyone looking to build a better relationship with their pelvic floor—whether you’re an athlete, new parent, or just curious about this essential part of your body.

Come ready to move, learn, and laugh a little as we take the mystery out of the pelvic floor and bring it into connection with the rest of your body.

Sunday, 3/2

11:30am

Cost: $40

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