Laura Mulrenin will guide you through your yoga practice with the with the support oftherapeutic grade essential oils!
Bring your flow to a whole new level. The combination of oils and yoga will provide a cathartic experience that fosters physical, emotional and balance. Like yoga, essential oils are thousands of years old and have been tied with yoga in ancient India. Early yogis used oils, or attars, to calm the mind and enhance meditation. When paired with your yoga session, therapeutic grade essential oils can enhance and deepen your practice by accessing the body systems on a molecular level. The scents and applications of the oils are transmitted directly to the part of your brain that controls all the body systems giving the practitioner an overall feeling of balance & wellbeing. This class is suitable for all levels. It will begin with a short centering. From there you will be lead through a sequence of postures, with gentle pauses for essential oil applications, concluding the session with relaxation and meditation during savasana.
After class, we will host a brief and informative session on the essential oils we used in class followed by a question and answer session. You will have the opportunity to purchase the essential oils used in class as well as oils to serve your individual needs.
Hosted by Sadhana Yoga and assisted by Tiffany Stevens and Clare Davis