If the hectic pace of daily life has sent you into overdrive, restorative yoga is for you. Perfect for all levels, this workshop led by Stephanie Weiner, will help you unwind and find deep relaxation.  With the support of props, you will move through simple asanas, all done on the floor. Holding the postures for extended periods of time enables you to connect with the breath while gently stretching and relaxing targeted areas. Restorative yoga is an excellent way to sooth the nervous system, quiet the fight or flight response, and create a sense of peace and calm.

$25.00

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