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Mindfulness and Yoga for Depression w/Jenny Morrison


Most mental illnesses including anxiety and depression are caused or made worse by dysfunctional/distorted patterns. Mindfulness can play a huge role in helping to identify these thought patterns and helping to change them. Join Jenny Morrison, MS LCP, RYT, and more about mindfulness excersizes and enjoy a 60 minute flow designed to decrease anxious or depressive symptoms.


Purchase and reserve your spot now:

Earlier Event: October 5
Beginner’s Yoga Intensive
Later Event: October 26
Flight School