Interested in trying yoga but hesitant to take the first step? Join Laura Mulrenin for a workshop that demystifies the postures of the practice and some basics of yoga philosophy. This intensive will cover the following:

1. The benefits of yoga
2. What is Vinyasa
3. The mind, body and breath connection
4. Sun Salutations
5. A Sequence for beginners

When:  Saturday, October 5, 1:00-4:00

$55
Price includes 2 free beginner’s class and a Sadhana Yoga Tee Shirt !

Purchase and reserve your spot now: