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Backbends R’nt Us w/Denise Mendez


Are backbends just not your thing?? Do you cringe when they come up in class? Do you feel you just don’t have that naturally “bendy” body? Then this is the workshop for you!! Join Denise in this workshop where backbends r’nt her thing either, but after diving into the work needed she discovered that they CAN be achievable. Denise will guide you through a flow designed to help you feel at ease and we will discuss what areas in the body require the work to prep for backbends. By the end of this workshop you will feel open, lengthened and possibly less hesitant towards those heart openers.


Purchase and reserve your spot now: