Caring for your back means developing healthy postural and movement habits and practicing postures and exercises that can build the muscle strength that will give your spine the support it needs. Now medical professionals are even beginning to recommend these methods over medication for the treatment of temporary or chronic low back pain. 

Please join me in a gentle workshop where we will explore breathing and movement patterns that will help realign the body as well as the mind. No yoga experience necessary. All levels welcome.

$25