If you’ve spent the last few days preparing for Thanksgiving and if you have screen fatigue from Black Friday shopping, this is break that you need! Perfect for all levels, this restorative workshop led by Annie Marks, will help you unwind and find deep relaxation. With the support of props, you will move through simple asanas, all done on the floor. Holding the postures for extended periods of time enables you to connect with the breath while gently stretching and relaxing targeted areas. Restorative yoga is an excellent way to sooth the nervous system, quiet the fight or flight response, and create a sense of peace and calm. If you choose to participate virtually, you will need a few blankets, pillows and a couple of blocks or thick books.
