The throat chakra is all about communication and expressing who we are to those around us.  This two hour workshop will begin with a deep dive into learning about the throat chakra;  its energetics, its role in our physical and mental health, and symptoms of imbalance.  Journals will be provided for note taking, along with several journaling prompts to help attendees see the affect this chakra may be having on their communication and self expression.  A Yin yoga sequence focused on opening the throat chakra and balancing energy will follow.  To wrap up the workshop, attendees are invited to put those throat chakras into use and engage in a free flowing group conversation about anything that came up during this workshop.  This part is optional and no one is required to share, but the opportunity will be there to connect, communicate, and express your authentic self.

When: Saturday 1/7

Time: 11:30am-1:30pm

Cost: $35

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